Following are some little snippets of information for those who strive for better health the natural way.

Apple Cider Vinegar And Honey

Used for centuries, the combination of apple cider vinegar and honey is known to fight off numerous medical complaints, including arthritis and high blood pressure.What’s the secret? Between them, apple cider vinegar and honey contain almost 100 minerals and vitamins.

Use undistilled vinegar that has sediment in the bottom of the bottle and web-like structures floating in the liquid. Called Mother, these structures, along with the sediment, contain all the ingredients that are good for you.

Once or twice a day, mix one teaspoon of good quality honey with one teaspoon of apple cider vinegar in a glass of warm, pure water.

Astragalus

No, I didn’t mean asparagus! Astragalus, an ancient herb used in Chinese medicine for over 2,000 years, helps modulate the immune system. When it comes to fighting colds and flu, it’s better than Echinacea. Also, it may repair damaged cells caused by cancer or chemotherapy and radiation. Astragalus provides one of the essential sugars that constitute glyconutrients.

Although Astragalus is normally sold as capsules, you might wish to find a supplier who stocks the more economic Astragalus powder.

Twice a day, mix half a teaspoon of Astragalus powder in juice, milk or water.

The Australian Bush Plum

The latest food to improve health, the Australian Bush Plum contains the highest levels of Vitamin C -- crucial for controlling free radicals which cause aging and disease -- of any food. The newest and most powerful antioxidant currently available, this plum is truly a “super food.”

Although new to us, the Australian Bush Plum has been used for centuries by the Aboriginal people of Australia to treat arthritis, colds, flu, and skin diseases. This “super” plum is now available in capsule form.

Broccoli

Although one in 11 women is likely to develop breast cancer symptoms, there is good news. Mainly due to dedicated doctors and more advanced detection and treatment available, the survival rate of breast cancer patients has increased.

Broccoli? Yes, broccoli is not only good tasting it’s a natural healer and anti-aging. Okay, I’ll take a second helping!

Did you know that broccoli can give you 30 times more antioxidants? But what if you really don’t like broccoli? All you have to do is eat broccoli seedling sprouts in your salads or sandwiches (just like alfalfa or any other type of sprouts).

One-half cup of broccoli seedling sprouts is equivalent to 15 cups of broccoli.

High Blood Pressure

Hypertension (high blood pressure) is a major health issue in our world today. One very easy way to reduce hypertension is by drinking lots of pure water (not tap water which probably isn’t good for your health).

Tomato

Oh, that humble little tomato can do so much for us. Proven to have a number of medicinal properties, it also helps in the prevention of prostate problems.

Since the cooking process enhances the beneficial Lycopin in the tomato, ketchup, tomato juice, tomato paste, tomato sauce or even a pizza with a tomato topping are good things to eat (always in moderation).

When the blood vessels of people with cardiovascular disease are damaged, the platelet activity sometimes fails to switch off and clogs the vessels. So the use of tomatoes in the diet decreases this platelet activity, thereby reducing the level of blood clotting.

To help prevent a heart attack, deep vein thrombosis, prostate problem and even a stroke, drink a glass of tomato juice a day.

Tumeric

Usually found in the kitchen, this yellow spice is a powerful anti-inflammatory and antioxidant.

Instead of taking a pain killer for bursitis, sprains, strains, or tendonitis, add a little of the spice to your food, or purchase it in capsule form.